Sacred Space Fillable Workbook
 
Boundaries are often misunderstood. Many of us are taught that being kind, accommodating, or selfless means we’re doing the right thing.
 
The goal is to help you pinpoint where your lack of boundaries might be affecting your life and give you the clarity needed to shift into a healthier, more empowered way of being.
 
In this 30-page workbook you'll find specific outlines and real-life examples of healthy boundaries to help frame them to others, help you recognize your personal boundary patterns and practice setting and keeping them with confidence.
 
You’ll also find:
• Different types of boundaries (emotional, physical, mental, etc.) and how they show up in daily life
• Signs of weak boundaries and how to strengthen them
• Scripts and examples for communicating boundaries effectively
• Common challenges when setting boundaries and how to navigate them
• Guided exercises and reflection questions to deepen your self-awareness and reinforce your growth
 
This workbook is designed to help you feel more in control of your choices, relationships, and well-being—without guilt or fear.