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Achieving Success with The Power of Grit

The Power of Grit

What is Grit?

Have you ever wondered what truly separates the achievers from the dreamers? The answer lies in the power of grit—a dynamic blend of resilience and unwavering dedication toward achieving long-term goals. In the words of James Clear, author of Atomic Habits:"Grit is the perseverance and passion to achieve long–term goals." People with grit, grounded in growth mindset, view setbacks as natural and handle them with a more optimistic attitude, confident in their skills and the belief that they will improve in the future through their efforts.

When I first engaged with a life coach years ago, he identified a pivotal characteristic in my personal growth journey: grit. At the time, he explained what it meant, although I didn't fully grasp its significance of the power of grit then. He observed that I possessed it—tenacity, to be more precise, which was my unwavering determination to overcome obstacles and persist in pursuit of my goals.

I must confess, initially, I didn't fully grasp the depth and the power of grit. However, it became clear that my life coach recognized in me a mental toughness and tenacity, forged during tumultuous years, fueling a steadfast commitment to my journey of self-growth and success. I once thought of it merely as stubbornness—a trait I jokingly attributed to being a typical Taurus.

But grit is not solely about being stubborn. The power of grit isn’t short-sighted. It plays the long game by remaining consistent even in the face of adversity—especially in the face of adversity.

Grit hinges on the daily rituals we cultivate. It’s the unwavering commitment to performing tasks that you recognize as vital, a relentless dedication to your daily practice, and an unshakeable allegiance to your meticulously crafted schedule. Yes, now that sounds like me!

Popularized by University of Pennsylvania renowned psychologist and author, Angela Duckworth has made significant contributions to the field of grit through her groundbreaking research. Her work, particularly highlighted in her book “Grit: The Power of Passion and Perseverance,” explores the importance of the power of grit in achieving long-term goals. Duckworth’s research emphasizes that grit, defined as the combination of passion and perseverance, often surpasses talent as a predictor of success.

Her insights have not only reshaped our understanding of achieving success but have also provided practical guidance for individuals striving for excellence in various domains of life.

Grit - "sticking with things over the very long term until you master them." Angela Duckworth

"Grit" - Small Word, Big Meaning

Ever faced life’s challenges asking yourself, "what should I do with my life?" or wished for more than mere endurance? Enter GRIT, your reliable ally, equipped to transform obstacles into stepping stones for achieving success.

Grit, embodying an enduring dedication to long-term goals, encompasses resilience, fortitude, and the commitment to give your best, particularly in challenging times. The power of grit propels us beyond our fears, empowering us to explore new goal-setting strategies and discover untapped opportunities. It materializes when we delve deep, lift ourselves by our bootstraps, and persist against all odds.

The Power of GRIT as an Acronym

Although “grit” stands alone, its used as an acronym status adds depth—a conceptualized extension often embraced in personal coaching and self-help. The specific acronym varies, reflecting the diverse interpretations thriving in the world of personal development.

Growth (I've also heard the word gumption used):

Unleashing your potential to continuously evolve.


Embracing strength in the face of challenges.


Upholding honesty and authenticity in every action.


Persisting with unwavering determination towards your goals. (Remember, this is the one my life coach said I had)

Which of the above qualities might you have?

Misconceptions About Grit

The dynamic blend of passion and unwavering perseverance over time, constituting the power of grit, frequently finds itself shrouded in misconceptions. It’s often perceived as a mirror image of other standalone traits like passion, tenacity, resilience, perfectionism, and endurance, as described above.

These misinterpretations arise due to the overlapping qualities between the power of grit and these traits, creating an intricate web of misunderstanding. Although they share common elements, each trait, including grit, has a distinctive role in the pursuit of long-term goals for achieving success.

Understanding the nuances that distinguish these traits within the broader concept of grit enriches our comprehension of its multifaceted nature.

Passion: An intense desire.

Tenacity: Strong determination and willpower.

Resilience: Bouncing back from adversity.

Perfectionism: Pursuit of flawlessness.

Endurance: Physical and mental stamina.

With these distinctions in mind, let's now shift our attention to a more in-depth exploration of practical strategies to master the power of grit.

The Nitty Gritty Details

In my role as a career coach and life coach for women, I’ve witnessed numerous individuals earnestly aspiring to embrace a new weight loss program or embark on significant lifestyle or career changes. The initial stages, often the most crucial for establishing a new habit, can be particularly challenging as individuals navigate unfamiliar territory.

The key I found, isn’t in achieving sudden, drastic changes but in embracing the power of grit through the daily grind – the accumulation of small choices that build consistent effort over time. Imagine it as constructing a staircase — each step, no matter how small, contributes to the upward journey of lasting transformation.

In the realm of grit, this means acknowledging that building resilience and tenacity isn’t a one-time event but a continuous commitment to achieving success in any area of your life worth the effort. It’s about understanding that embracing a growth mindset and maintaining integrity happen in the subtleties of daily decisions — the choice to opt for a nutritious meal, take a brisk walk, or simply pause and reflect. These seemingly minor actions weave together, shaping a resilient and tenacious mindset over time, making grit a powerful force to be reckoned with.

In practical terms, embodying the power of grit means recognizing that setbacks are part of the growth process. Whether it's a moment of indulgence or a day where motivation wavers, grit involves acknowledging challenges without succumbing to your inner critic, bouncing back, not dwelling on the stumble, and steering back on course. It's this consistent, day-by-day effort that transforms aspirations into reality, making grit an indispensable ally in navigating the inevitable twists and turns in your growth journey.

See infographic below to discover the essential steps toward cultivating grit through a growth mindset with the power of grit.
the power of grit infographic
Step to Grit: Growth Mindset to Reach Your Goals

Master The Power of Grit for Achieving Success

Vision: Identify Your Passion

Start by pinpointing what truly excites and motivates you. Your passion is the driving force behind your grit. It could be a career goal, a health milestone, or a personal project. Clarifying this passion through the power of grit provides the fuel for your journey.

(Related: Dreams to Reality Ebook Download)

Hopeful: Set Clear, Achievable Goals

Break down your aspirations into manageable, achievable steps, to leverage the power of grit. Define clear goals that align with your passion. Instead of aiming for an overarching objective, focus on smaller, realistic milestones. This approach not only makes progress tangible but also keeps you motivated.

Patient: Cultivate Consistent Habits

Grit thrives on consistency. Identify daily habits that support your goals. Whether it’s a morning routine, regular exercise, or dedicated time for learning, these small, consistent actions contribute significantly to your overall success. Turn unhealthy habits into optimal ones that steer your toward your bigger goals.

Courage: Facing Your Fears

Understand that growth often accompanies discomfort. Instead of shying away from achieving success because your goal seem overly challenging, use the power of grit to view them as opportunities for learning and progress. Stepping out of your comfort zone, even in small ways, fosters resilience and strengthens your grit.

Reassess: Learn From Setbacks:

Setbacks are inevitable, but they are not roadblocks. View them as valuable lessons. Reflect on what went wrong, adjust your approach, and move forward with newfound insights. The power of grit is not just about achieving success; it’s about bouncing back stronger from setbacks.

Adaptability: Leverage Support

Adapt your strategy by incorporating feedback from a supportive community of friends, family, a mentors or life coach. The strength from this community provides essential feedback, encouragement, and accountability, reinforcing your dedication to the goals and enhancing your ability to adapt and thrive.

Resilience: Overcome Challenges

Persist through challenges and recover quickly from setbacks. Recognize obstacles as part of the journey and use them as opportunities to strengthen your resolve. Embrace difficulties as chances to test your grit and ensure you learn and grow from each experience. Celebrate these moments of overcoming as key milestones in building true resilience.

Mental Toughness: Embrace Discomfort:

Understand that growth often accompanies discomfort. Use challenges as opportunities for learning and progress. Stepping out of your comfort zone fosters resilience and strengthens your grit.

Reflective: Self-Aware, Evaluate

Setbacks are inevitable, but they are not roadblocks. View them as valuable lessons. Reflect with self-awareness on what went wrong, adjust your approach, and move forward with newfound insights. This is not just about achieving success; it’s about bouncing back stronger from setbacks.

Grit: Celebrate Progress

Acknowledge and celebrate every achievement, no matter how small. Recognizing your progress boosts motivation and reinforces the positive habits you’ve cultivated. It’s a necessary step in maintaining momentum on your grit-filled journey.

Incorporating the power of grit into action involves weaving these actionable steps into your daily life. As you implement these strategies, remember that grit is not a one-time effort but a continuous, evolving practice. Embrace the process, stay committed to your passion, and let the power of grit be your steadfast companion on the path to lasting success.

the power of grit

Mastering My Grit

Let me offer a glimpse into my personal journey, where the power of grit played a significant role with the hope that it will resonate and inspire you on your journey to success.

Amidst the challenges of the COVID era, I made the bold decision to pivot my business entirely online. Like many of you, I relinquished all in-person sessions, embarked on building a new life coaching website to coach women, underwent a complete rebranding, and took on the challenge of learning how to secure spots on the coveted first page of Google.

The journey was marked by continuous learning curves, numerous late nights—I've lost count—and moments of self-doubt. The struggles were genuine, and the path brimmed with uncertainty. However, I never gave up. I embraced what I advocate as a women's life coach, that each obstacle as an opportunity for growth.

Today, as I continue nurturing the expansion of my endeavors, success humbly reflects as a testament to the unwavering power of grit. I am still learning, navigating potential milestones and unforeseen curveballs, embracing each experience with the same determination that fueled my initial leap into the online realm.

So I guess my life coach was right after all.

Here’s a list of examples showcasing grit:

1. Entrepreneurs Facing Early Failures: Overcoming setbacks and persisting in the face of repeated rejections to establish a successful business.

2. Single Parents Balancing Responsibilities: Managing childcare, work, and personal growth simultaneously with limited resources and support.

3. Continuing Education While Working: Committing to further education to advance career prospects, despite the challenges of balancing work, studies, and personal life.

4. Learning a New Skill: Dedicating time and effort to acquire new abilities or hobbies that require persistence and discipline.

5. Maintaining a Fitness Routine: Sticking to a regular exercise regimen, especially when faced with time constraints or lack of immediate results.

6. Writing a Book: Completing a manuscript through stages of drafting, revising, and editing, often in the face of self-doubt and criticism.

7. Career Advancement Efforts: Pursuing promotions or professional development opportunities with determination and strategic planning.

8. Budgeting to Save for a Major Purchase: Consistently managing finances, cutting unnecessary expenses, and saving diligently over time to make a significant purchase.

Successful People Have "Grit" and You Can Too

Achieving success requires more than just talent or luck; it demands “grit.” Successful people understand the importance of this and you can too. If you have perseverance, passion, and resilience, let the power of grit be your driving force that will propel your goal setting to the next level enabling you to overcome obstacles and stay focused on the path to success.

Cultivating grit and achieving success is a mindset and a commitment to continuous effort. To accelerate your success, pay attention to areas of your life that may need optimizing and other areas where you can leverage the strengths you already have.

Eliminate tasks that don’t align with your end goal, such as time-wasting activities, so you can become more productive, freeing your mind of interruptions and clutter. Remember, achieving success is not reserved for a select few; it’s within reach for anyone willing to cultivate grit and the determination to overcome hurdles and pursue their goals relentlessly.

Listen, if you truly want to achieve success, then stick to your future – that dream life you shouldn’t let go of. Be willing to fail but also have the stamina to get back up and start again even if it takes more time than you had originally planned.

In a world that often prioritizes instant results, the power of grit stands out as a reminder that lasting change takes time. Take a moment to celebrate your small victories, express gratitude for your progress, and understand that every seemingly insignificant step contributes to the larger narrative of your self-growth journey.

The power of grit means adopting a growth mindset that treasures consistency over speed, recognizing that the cumulative effect of sustained effort is what yields enduring results. That is the power of grit!


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Vanessa Marie

Vanessa Marie North 

Transformational Life Coach

Hamilton life coach
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